Understanding Depression
Depression is more than just feeling sad...
it's a persistent condition that can severely impact thoughts, feelings, and daily functioning. Forms of depression include Major Depressive Disorder, Persistent Depressive Disorder, Bipolar Disorder, and Seasonal Affective Disorder. Causes are complex, involving genetic, biological, environmental, and psychological factors. A family history of depression, neurotransmitter imbalances, traumatic life events, and personality traits like low self-esteem can all contribute to its onset.
Depression manifests through a range of emotional and physical symptoms. Emotionally, it brings persistent sadness, hopelessness, and a loss of interest in activities. Physically, it can cause changes in appetite, sleep disturbances, fatigue, and concentration difficulties. These symptoms often lead to significant impairment in daily life and relationships. The isolating nature of depression can exacerbate these issues, impacting personal and professional life. Effective management strategies include therapy, particularly cognitive-behavioral and interpersonal therapy. At BC Counselling Service, our online counselling offers convenient support from the comfort of home.
You don’t have to face depression alone – we are here to help.
At BC Counselling Service, we provide compassionate support to help you navigate your journey through depression. Seeking help is a sign of strength. Reach out today to start your path to better mental health with our online counselling services, designed to offer the tools and support you need to manage depression and improve your quality of life.